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Matt Grant for Congress — Missouri — District 2
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Founder Time-Blocking System

Founder Time-Blocking System

graph TD A["7-8 AM: Morning Routine"] --> B["9-12 PM: Deep Work Block"] B --> C["12-1 PM: Lunch + Walk"] C --> D["1-3 PM: Sales / Customer Block"] D --> E["3-4 PM: Admin / Email Batch"] E --> F["4-5 PM: Planning / Review"] F --> G["5 PM: Shut Down Ritual"] style A fill:#059669,stroke:#047857,color:#fff style B fill:#2563eb,stroke:#1e40af,color:#fff style C fill:#6b7280,stroke:#4b5563,color:#fff style D fill:#d97706,stroke:#b45309,color:#fff style E fill:#7c3aed,stroke:#5b21b6,color:#fff style F fill:#dc2626,stroke:#b91c1c,color:#fff style G fill:#059669,stroke:#047857,color:#fff

Core Rule

You don't need more time. You need fewer priorities. Pick 3 things per day. Do those. Everything else is a distraction disguised as urgency.


The "Big 3" Daily Framework

Every morning before you open email, write down your Big 3:

Today's Big 3:
1. [Most important task — moves the business forward]
2. [Second priority — customer, product, or revenue related]
3. [Third priority — necessary but not urgent]

If I only finish #1 today, that's still a win.

Rules:

  • Maximum 3 priorities. Not 5. Not 7. Three.
  • At least one must be customer-facing (sales call, user interview, support).
  • Write them on paper or a sticky note. Not in a project management tool with 47 other tasks.
  • If you finish all 3 before 3pm, take the rest of the day for strategic thinking or rest.

Weekly Time Allocation by Stage

Your calendar should reflect your company's stage, not your comfort zone.

Stage 0: Pre-Product (Validation)

ActivityTimeHours/Week
Customer conversations70%28 hrs
Building / prototyping20%8 hrs
Admin / overhead10%4 hrs

You should be uncomfortable with how much time you spend talking to people.

Stage 1: Post-MVP (Early Revenue)

ActivityTimeHours/Week
Sales / outreach50%20 hrs
Product development30%12 hrs
Operations / admin20%8 hrs

Revenue is the only metric that matters. Your calendar should prove it.

Stage 2: Growth (Team of 3-10)

ActivityTimeHours/Week
Sales / customer success40%16 hrs
Product / roadmap30%12 hrs
Team / hiring / 1:1s20%8 hrs
Operations / admin10%4 hrs

You are now splitting time between doing and managing. This is the hardest transition.

Stage 3: Scaling (10+ People)

ActivityTimeHours/Week
Strategy / vision30%12 hrs
Fundraising / partnerships25%10 hrs
Team / culture / hiring25%10 hrs
Operations / admin20%8 hrs

If you are still in the weeds on product or individual sales, you are the bottleneck.


Daily Time Blocks

Deep Work Block: 9:00 AM - 12:00 PM

This is sacred. Protect it like revenue.

  • No meetings. No exceptions.
  • Slack closed or set to Do Not Disturb.
  • Phone on airplane mode or in another room.
  • Work on Big 3 item #1 during this block.
  • If someone asks for a meeting during this window, say: "I'm available after 1pm."

What goes here: Writing code, building features, writing proposals, strategic thinking, financial modeling, pitch deck work.

Sales / Customer Block: 1:00 PM - 3:00 PM

  • All customer calls, demos, and outreach happen here.
  • Batch all sales emails at the start of this block.
  • Follow-up calls and prospect research.
  • User interviews if in validation stage.

What goes here: Sales calls, demos, customer check-ins, user interviews, partner conversations.

Admin / Email Batch: 3:00 PM - 4:00 PM

  • Process all email (aim for inbox zero by end of block).
  • Respond to Slack messages accumulated during the day.
  • Handle invoices, receipts, minor operational tasks.
  • Sign documents, approve requests.

What goes here: Email, Slack catch-up, invoicing, admin tasks, quick approvals.

Planning / Review: 4:00 PM - 5:00 PM

  • Review what you accomplished against your Big 3.
  • Set tomorrow's Big 3 (so you can start immediately the next morning).
  • Update your project tracker or CRM.
  • Flag blockers for tomorrow.

What goes here: Daily review, tomorrow planning, CRM updates, metric checks.


Meeting Rules

  1. No meetings before 11:00 AM. Your morning is for deep work.
  2. Maximum 3 meetings per day. If you have more, cancel the least important one.
  3. Default meeting length: 25 minutes. Not 30. The 5-minute buffer prevents back-to-back meeting fatigue.
  4. Every meeting needs an agenda sent in advance. No agenda, no meeting.
  5. End every meeting with: "Who does what by when?"
  6. Recurring meetings get audited monthly. If a recurring meeting has no clear output, kill it.

Meeting Decision Tree

Is this an email? → Send an email instead.
Is this a Slack message? → Send a Slack message instead.
Does this require real-time discussion? → Schedule a 25-min meeting.
Does this require deep collaboration? → Schedule a 50-min meeting (rare).

Energy Management

Not all hours are equal. Match task difficulty to your energy level.

Time of DayEnergy LevelBest Used For
7-9 AMRisingMorning routine, exercise, Big 3 planning
9-12 PMPeakDeep work, hardest problems, creative thinking
12-1 PMDippingLunch, walk, recharge
1-3 PMModerateMeetings, calls, collaborative work
3-5 PMDecliningAdmin, email, planning, low-stakes tasks
After 5 PMLowRest. Stop working. Seriously.

Key insight: Most founders waste peak energy on email and Slack. That is like using a power drill to stir coffee.


Weekly Review Template (Friday, 30 Minutes)

Do this every Friday between 4:00 and 4:30 PM. Non-negotiable.

WEEKLY REVIEW — Week of [DATE]

1. BIG 3 SCORECARD
   Monday:    [Hit / Miss] — [what you did]
   Tuesday:   [Hit / Miss] — [what you did]
   Wednesday: [Hit / Miss] — [what you did]
   Thursday:  [Hit / Miss] — [what you did]
   Friday:    [Hit / Miss] — [what you did]

   Hit rate: [X/15] — Target: 10+

2. TOP WIN THIS WEEK
   [One sentence — the thing that moved the needle most]

3. BIGGEST BLOCKER
   [What slowed you down? What will you change?]

4. NEXT WEEK'S PRIORITIES
   Priority 1: [Must happen]
   Priority 2: [Should happen]
   Priority 3: [Nice to have]

5. CALENDAR AUDIT
   Hours in deep work:    [X] — Target: 15+
   Hours in meetings:     [X] — Target: under 10
   Hours on admin/email:  [X] — Target: under 5
   Hours on sales/customers: [X] — Target: stage-dependent

6. ENERGY CHECK
   [ ] Did I protect my morning block every day?
   [ ] Did I batch email instead of checking constantly?
   [ ] Did I take at least one real break per day?
   [ ] Did I stop working by 6 PM at least 3 days?

Calendar Audit Template

Run this monthly. Categorize every event from last week into one of these buckets:

CALENDAR AUDIT — Week of [DATE]

Category A: Revenue-generating (sales, demos, customer calls)
  [List events] — Total hours: [X]

Category B: Product/building (deep work, coding, design)
  [List events] — Total hours: [X]

Category C: Team (1:1s, standups, hiring)
  [List events] — Total hours: [X]

Category D: Admin (email, finance, legal, misc)
  [List events] — Total hours: [X]

Category E: Waste (meetings with no outcome, context-switching)
  [List events] — Total hours: [X]

RESULTS:
  A + B should be > 60% of your week.
  E should be < 5%.
  If not, restructure next week.

Common Traps

TrapFix
"I'll just check email quickly" at 9 AMEmail app stays closed until 3 PM
Back-to-back meetings all dayHard cap at 3 meetings. Decline the rest.
Working until midnight "to catch up"You are not behind. You have too many priorities. Cut.
Saying yes to every coffee chatOne networking meeting per week, max. Scheduled in the 1-3 PM block.
Context-switching every 20 minutesGroup similar tasks. Sales calls together. Admin together.
No plan for tomorrowSpend 10 minutes at 4 PM planning. Start tomorrow with clarity.

This is a time management framework, not a rigid schedule. Adapt the clock times to your natural rhythm. The principle matters more than the specific hours: protect deep work, batch similar tasks, limit meetings, and plan before you execute.

Nonpartisan informational resource for Missouri — District 2 — not legal, medical, or financial advice. Source: dougdevitre/access-to-business.

Paid for by Matt Grant for Congress.